Course curriculum

  • 1

    Inner Strength Yoga

    • Participation Acknowledgment
  • 2

    Recordings

    • Class 1: Practice - Getting Started

    • Class 1: Post Class Q and A (5 mins)

    • Class 2: Practice - Foundation and Empowerment

    • Class 2: Post Class Q and A (5 mins)

    • Class 3: Practice - Strengthen and Expand

    • Class 4: Practice - Slow and Steady Navel Energy

    • Class 5: Practice - Ground and Balance

    • Class 6: Practice - Solidify our Nervous System Health
  • 3

    Supplementary Teachings + Info

    • Supplementary Teachings: Blog Posts

    • Nadi Information Downloadable PDF

    • Image of the Ida and Pingala Nadis

    • Tips to Stay Grounded: Downloadable PDF