Course curriculum

  • 1

    Inner Strength Yoga (May 21 - June 25)

    • Zoom Link for Class

    • Participation Acknowledgment
  • 2

    Recordings

    • Class 1: Practice

    • Class 1: Post Class Q and A (5 mins)

    • Class 2: Practice

    • Class 2: Post Class Q and A (5 mins)

    • Class 3: Practice
  • 3

    Supplementary Teachings + Info

    • Supplementary Teachings: Blog Posts

    • Nadi Information Downloadable PDF

    • Image of the Ida and Pingala Nadis

    • Tips to Stay Grounded: Downloadable PDF