Participation Acknowledgement
Live Spring Off Class "Spinal Clarity Reigns/Rains Peace" Recording
Additional Teaching: Meditation Debrief
Office Hour Zoom Link: Wednesday, May 27, 12-1pm MST
Mini Office Hour Zoom Link: Monday, June 8th 1pm
Lesson 1.1: Welcome
Lesson 1.2: Set Yourself Up For Success
Lesson 1.3: Dive into the Background
Lesson 1.4: From Unmanifest to Manifest - The Five Element System
Lesson 1.5: Embodying Prithvī Practice
Lesson 1.6: Elemental Connection - Prithvī
Lesson 1.7: Yogic Wisdom Talk - Prithvī
Lesson 1.8: Self Inquiry Worksheet - Prithvī
Lesson 2.1: Adoring Āpas Practice
Lesson 2.2: Elemental Connection - Āpas
Lesson 2.3: Yogic Wisdom Talk - Āpas
Lesson 2.4: Self Inquiry Worksheet - Āpas
Lesson 3.1: Rekindling Agni Practice
Lesson 3.2: Elemental Connection - Agni
Lesson 3.3: Yogic Wisdom Talk - Agni
Lesson 3.4: Self Inquiry Worksheet - Agni
Lesson 3.5: BONUS - Agni Meditation
Lesson 4.1: Vital Vāyu Practice
Lesson 4.2: Elemental Connection - Vāyu
Lesson 4.3: Yogic Wisdom Talk - Vāyu
Lesson 4.4: Self Inquiry Worksheet - Vāyu
Lesson 5.1: Absolute Ākāsha Practice
Lesson 5.2: Elemental Connection - Ākāsha
Lesson 5.3: Yogic Wisdom Talk - Ākāsha
Lesson 5.4: Self Inquiry Worksheet - Ākāsha
Lesson 6.1: Elemental Harmony Practice
Lesson 6.2: Honouring the Elements
Lesson 6.3: Tattva Meditation
Lesson 6.4: Closing and Gratitude
Lesson 6.5: BONUS - Breath and the Elements
Lesson 6.6: BONUS - Elemental Purification
Lesson 6.7: BONUS - Mantra Shakti
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